Some of the S & C Coaches at West Virginia University have created a new site called www.PushTheGround.com, and they have already posted a lot of great training information. This is an instructional video on Box Jumps that has a lot of good information for anyone thinking about using them in a program. There are a lot of ways to use a box jump, but this video focuses on some of the basics including landing technique. We generally recommend 1-4 sets of 5 – 10 reps. We’ll definitely be featuring more of PTG in the future.
Kevin McCadam is a strength and conditioning coach at West Virginia University. You can follow him at www.PushTheGround.com
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