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Plyometrics: Progressing to Advanced Skill and Intensity

Plyometrics Total PerformanceTo build on our previous plyometric video, here we discuss some coaching tips that may be extremely important for progressing to more intense plyometric exercises.  If you saw the last video, you should notice the progression from those beginning plyometrics to these more advanced exercises.

Hopefully these videos allow reflection for whether we’re using the correct plyometric exercises for our athletes’ skill levels and maturity.   Some of these exercises may not leave the athlete with their hands on their knees begging for a break, but they are still very intense.

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