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Lunge Variations

Jim Kielbaso shows a few lunge variations that can be used with or without weight.

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One Response to Lunge Variations

  1. Malik January 23, 2012 at 4:09 pm #

    Can someone inform me on Jeff Demps And Chris Rainey’s workouts? I’m going to be the best running back ever and the strongest and fastest athlete ever so and I need there workout to get that kind of SPEED, so can anyone help me?

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