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Kettlebell Snatch – Bob Budai, Functional Strength Training

By on September 20, 2011 in Strength & Conditioning Exercises

Kettlebell Instructional Series, Part 2

The Kettlebell Snatch

Part 2 of the Kettlebell Instructional Series details the Kettlebell Snatch. The KB Snatch is often mis-understood and more often mis-used or done incorrectly. Watch and listen as Bob Budai instructs you on proper technique and usage of the KB Snatch.

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About Jim Kielbaso

Jim has trained thousands of athletes including professional football, basketball, baseball and hockey players, Olympic competitors, hundreds of college athletes and too many high school and youth athletes to count. This work has allowed him to create his Ultimate Speed Development program found at www.UltimateSpeedDevelopment.com.
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