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Glute Ham Roller Core Medley

Hopefully everyone got a chance to check the great new product from Sorinex, the Glute Ham Roller, we have a short demo video we made last week.  It’s amazing.  This  piece of equipment has definitely endured tons of training the past couple weeks, and its crazy how a brand new piece of equipment seems to spark the inner “Ben Bruno” in all the trainers inside of our training facility.  Here’s just one idea Jim Kielbaso put together for an ab/core medley, that really showcases its versatility.  I think my favorite “feature” is the ability for someone to hold the band and control the tension, like adding extra resistance to just the eccentric.  Check it out below, and let us know what you think!

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