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Five Minutes With Freddie Intro & Explanation

This is Freddie Walker and Adam Stoyanoff.  Just for fun, and for your viewing pleasure, they are exploring some of the most intense workouts designed, developed, or discovered. Enjoy watching them destroy themselves!


Just to be clear, this is not how we train most athletes. These workout videos are purely for meatheads who love to train hard and for the entertainment of everyone who enjoys watching hard work. While the people in the video are wearing shirts with different logos on them, these workouts in no way represent the workouts typically done at Total Performance, Athletic Republic training centers or any team represented by a t-shirt. Do these workouts at your own risk, only if you are healthy and prepared for them and after you’ve consulted your physician. These videos are in no way an exercise prescription for anyone; they are for entertainment purposes only.

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