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Archive | Strength Training

Bodybuilding Mistake #38: Bodybuilders Who Train Like Strength Athletes

From Bodybuilding Mistakes by Brian D. Johnston Note: This is the first article we have posted from Brian’s outstanding book Bodybuilding Mistakes.  It is an outstanding book, with a phenomenal amount of scientific and empirical evidence, all put together in a very under understandable format. This sums up a few of the previous mistakes. A […]

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Strength and Conditioning Roundtable: Strength Coaches Favorite Equipment

Roundtable Question: Besides standard strength training equipment, what are your favorite training devices or “toys” and how do you utilize them? What device have you had trouble with or just don’t really like using? Zach Dechant: Equipment that we have begun utilizing extensively are foam rollers. We now put as much emphasis on recovery and […]

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High Volume or High Intensity? – Ken Mannie

Ken Mannie Strength & Conditioning Coach – Michigan StateUniversity Coach, how many sets should I do? Players and visiting coaches alike ask us this more than any other question. It is a hotly debated issue in the strength coaching ranks, with some discussions resulting in near donnybrooks. High-volume advocates continue to espouse the need for […]

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