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Archive | Speed, Agility & Conditioning

Speed, Agility & Conditioning videos, workouts and information.

LaCrosse Conditioning

Nick Wilson BS, CSCS – University of Detroit Mercy Note:The following article is how Universityof Detroit Mercystrength coach Nick Wilson developed a program for a new sport at the university.UDM had never fielded a lacrosse team, and Coach Wilson wanted to make sure he did everything in his power to help them succeed.This article explains […]

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Agility Training Misconceptions – Jim Kielbaso

Agility is an extremely important factor in most sports. The ability to start, stop, and change directions quickly can be the difference between a good athlete and a top performer. While genetics and “God-given” talent play a huge role in an athlete’s ability to perform certain maneuvers, agility can be improved through proper training. Unfortunately, […]

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