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Archive | Strength and Conditioning Programs & Workouts

Strength & Conditioning Programs and Strength & Conditioning Workouts on Ultimate Strength and Conditioning.

Five Minutes With Freddie Intro & Explanation

This is Freddie Walker and Adam Stoyanoff.  Just for fun, and for your viewing pleasure, they are exploring some of the most intense workouts designed, developed, or discovered. Enjoy watching them destroy themselves! INTRODUCTION (Disclaimer) Just to be clear, this is not how we train most athletes. These workout videos are purely for meatheads who […]

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