I have a handful of friends that do CrossFit. So, I get to BS alot with them about how training is. Obviously not everyone or situation is like this, but these are funny videos. Be sure to pay attention to everything in the background. The details are the best and like always feel free to [...]
Archive | Funny S & C Stuff
RSS feed for this sectionThe Free Flexor – Infomercial for a new fitness product – not “supposed” to be funny.
The Free Flexor This is a promo video/infomercial for a new fitness product called the Free Flexor. It’s one of the funniest infomercials I’ve seen since the shake weight and begs to be made fun of. I don’t want to go on and on about it – you’ve just got to watch this. It’s not long [...]
World’s Strongest NUN!
Thre’s not a whole lot we can say about this one. You just have to watch it. Strength coaches obviously are not completely normal, and this video pretty much proves it. We had a nun, yes a real nun (that’s not a costume!), stop by Total Performance, so of course we treated her with respect. [...]
Intern Video from the Gordon Institute
Rob Taylor is the Director of Sports Performance at the Gordon Institute in Baltimore, MD. He puts his interns through a rigorous experience where they learn a lot and have a lot of responsibilities. They made this video near the end of their internship to “impress” Rob. It’s pretty funny.
Usain Bolt Hang Cleans…..Kind Of
Does this video mean that it really doesn’t matter what you do as long as you have God-given ability? The technique of Bolt’s hang cleans is laughable, yet he’s the fastest man in the world. Obviously the hang clean didn’t make him that explosive because he doesn’t even use his lower body. We have to [...]
Shake Weight Certification Promo Video
If you haven’t seen the Shake Weight yet, you’ve got to check it out on YouTube. If you HAVE seen the Shake Weight (and think it’s as funny as we do), then you’re definitely going to want to see this video on the brand new Shake Weight Certification. As you can see in the video, [...]
The Truth About Functional Training Video
Dave Durrell – www.HighIntensityNation.com This is a very funny video about functional training. At first, you’re not quite sure if he’s serious or not, but you catch on quickly. Try not to take this one too seriously. Just enjoy some good old fashioned entertainment from a guy who is NOT a comedian. Leave your comments [...]
Fitness Police: Terrible Franchise Gyms – Alex J. Murphy
I’m going to give a ticket to every franchise gym out there that has a staff as bad as the one I’ve been witnessing. I’m not going to come straight out and give you the name of this specific gym. However, here’s a clue, if Vic Tanny knew what his gym has turned into he’d [...]
Fitness Police: Loud Trainer at NFL Pro Day by Sergeant Slaughter
Sometimes you just need to know when to shut your mouth. Sometimes you need to understand that everything is not about YOU. Sometimes trainers need to stop being complete D-bags and understand the big picture. I’ve been in gyms thousands of times and seen trainers putting on a show, acting like people might be interested. [...]
Fitness Police: PT Doing Cleans – Sheriff Roscoe P. Coltrane
I was at a different gym over the holidays, minding my own business, just trying to get a workout in when it happened.I saw an athletic looking kid begin a training session with one of the personal trainers at this gym.The kid looked like he’s probably a senior in high school or early in a [...]
Fitness Police: Jay Cutler and the Mind-Body Connection – Sheriff Roscoe P. Coltrane
I know that a lot of you come to this site for educational-entertainment, but if you’re even in the mood for some pure entertainment, pick up the latest issue of one of the muscle mags.It doesn’t matter which one or which issue.I’m not talking about a specific article.I’m just talking about the whole thing.It’s really [...]
Fitness Police Box Squat – Alex J. Murphy aka Robocop
I received a text yesterday from one of my colleagues who’s an athletic trainer at a Division 1 institution. This university has close to 20 varsity sports with men’s and women’s basketball being their major sport. I’ve actually had the opportunity to work out in this weightroom and it has great potential. It probably wasn’t [...]
Fitness Police: Inappropriate Use of BOSU Ball – Lieutenant Dan
It happened again.I knew it would.There I was, working out, minding my own business at the gym, when I saw another trainer blatantly performing a violation.He probably didn’t see me as I was undercover and a normal guy.I didn’t have a uniform on.I didn’t even have my badge with me, but that doesn’t mean this [...]
Adam’s Obstacle Course Challenge
Adam goes through yet another challenge… See how he fairs this time!!! Keep coming back to Ultimate Strength & Conditioning for more strength & conditioning articles, videos, interviews and information
Fitness Police – Worthless Personal Trainer: Lieutenant Dan
I was at the gym, minding my own business, when the violation occurred….I watched a personal trainer taking his client (who was paying him good money) through one of the most ridiculous exercises I’ve ever seen.At first, I thought maybe this was some kind of joke, but it wasn’t. This guy had his client, a [...]
Fitness Police: Stop Wearing the Gloves – Alex J. Murphy
I’m glad there’s actually a website where I can share my thoughts on the ridiculous amount of D-bags that I see working out. Because of this website I’m going to start taking my camera to the gym to capture and share some of the idiocy I witness. I have plenty of examples, but there’s one [...]
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