This will work. There’s hundreds, if not thousands of bench press progressions on the net. This is another great one that’ll, without a doubt, work well if it’s used correctly. The first thing you’ll need to do is find your 1 rep max. It’s not up to me how you do this. You can use [...]
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Metabolic Conditioning Workout
Here is a metabolic conditioning workout that Jim put Detroit Lions defensive end Cliff Avril through. This kind of workout can be used for conditioning, and should be adjusted for each athlete’s abilities. We often hear about metabolic conditioning, but it’s often used as a general term for anything related to fitness. This is an [...]
Complete Athletic Strength & Conditioning Program
Complete strength & conditioning program for athletes including speed, agility, plyos, strength and fitness I can’t tell you how often I hear people tell me that what they’re doing just isn’t working. The best way for me to figure out what isn’t working is to ask questions. When asked about their training goals, most people [...]
Ted Rath (Detroit Lions) Interview
Jim took a trip to the Detroit Lions training facility to sit down and talk a little strength and conditioning with Assistant S & C Coach Ted Rath. Jim asks Ted to talk about what it’s like to be at the professional level, differences between the NFL, college and high school training, and how he [...]
Audio Interview with Mike Boyle
Click here to listen to the Mike Boyle intervie Mike Boyle has become a leader in the field of strength and conditioning by dedicating his life to the profession. In this in-depth, hour-long interview, Jim Kielbaso talks to Mike about his start in S & C, his thoughts on what makes a person successful, his [...]
Audio Interview with Nick Tumminello
Click here to listen to the Nick Tumminello interview Nick Tumminello has become one of the most popular authors and speakers in the fitness industry because of his straight-forward approach and no BS attitude. He’s not afraid to speak his mind, change it or even say he made a mistake. Qualities like that, on top [...]
Bret Contreras Interview – Why are we making stuff up?
Bret Contreras Audio Interview Click here to listen to the Bret Contreras Interview Bret Contreras has become one of the most popular and opinionated voices in the fitness industry. If you have followed Bret at all, you know that he always has something interesting to say about strength and conditioning. His popular blog BretContreras.com is [...]
Ethan Reeve – S & C Coach at Wake Forest University
Click here to listen to the Ethan Reeve interview Ethan Reeve is one of the most experienced strength and conditioning coaches in the world. He has learned from books and teachers, but you will discover in this in-depth interview that experience has taught him the most. If you enjoy learning from other coaches experience, this [...]
Interview with Strength Coach Tommy Hoke – Michigan State
While visiting at Michigan State University, Jim Kielbaso took some time out to talk with associate head strength and conditioning coach Tommy Hoke. Tommy Hoke is now entring his eight year as Associate Head Strength and Conditioning Coach at Michigan State University. Before he came to Michigan State he was the head strength and conditioning [...]
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