Archive | Strength & Conditioning Exercises
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Box Jump Technique, Landing & Progression – Kevin McCadam: WVU
Some of the S & C Coaches at West Virginia University have created a new site called www.PushTheGround.com, and they have already posted a lot of great training information. This is an instructional video on Box Jumps that has a lot of good information for anyone thinking about using them in a program. There are [...]
Kettlebell Snatch – Bob Budai, Functional Strength Training
Kettlebell Instructional Series, Part 2 The Kettlebell Snatch Part 2 of the Kettlebell Instructional Series details the Kettlebell Snatch. The KB Snatch is often mis-understood and more often mis-used or done incorrectly. Watch and listen as Bob Budai instructs you on proper technique and usage of the KB Snatch. Keep coming back to Ultimate S [...]
Turkish Get Up Instruction
Kettlebell Instructional Series The Turkish Get Up is often thought of as a circus trick in the S & C world, but there are some compelling reasons for learing how to properly utilize the movement. Physical Therapish and Kettlebell guru Bob Budai breaks down some of the details of the Turkish Get Up and explains [...]
Kettlebell Swing – Bob Budai
Kettlebell Swing Bob Budai – Functional Strength Training – is a licensed Physical Therapist and has every kettlebell certification under the sun. Kettlebells have become increasingly popular in the fitness world, and many strength and conditioning coaches have started to use them. We spent some time with Bob to talk about some of the intricacies [...]
Back Squat vs. Front Squat: An Epic Showdown
Adam Gentry MS, CSCS Squatting is one of the most basic and primal movement patterns for humans. Our bodies are programmed to squat as early as our toddler stages when we first attempt to stand. When it comes to exercise programming, few, if any, exercises can be as effective for increasing full body strength and [...]
Strength Training Exercise: Overhead Press
OVERHEAD PRESS Adam Stoyanoff and Aaron Stickel take you through an instructional video about how to do a proper overhead press with a barbell. Keep coming back to Ultimate S & C for the best strength and conditioning information strength and conditioning programs and strength and conditioning workouts.
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