Ultimate Strength and ConditioningAccess Membership

Archive | Strength & Conditioning Exercises

How to Squat Instructional Video – Adam Stoyanoff

The squat is one of the most common movements included in strength programs.  Unfortunately, we see a lot of young athletes doing it with poor technique and a lot of coaches not understanding how to correct these errors. Doing the squat with poor technique will not only limit it’s effectiveness as a strength building exercise, […]

Continue Reading 2

Glute/Ham Raise

The glute/ham raise is an extremely effective method of increasing hamstring strength. For many female athletes, hamstring strength is a major issue that is often a factor in ACL injuries. Hamstring strength is also a major factor in speed development especially top-end speed, and increased hamstring strength can help prevent injuries. A glute/ham bench is […]

Continue Reading 0