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Author Archive | Frank Wozny

karsten

Karsten Jensen Interview Parts 2 and 3

Jim and Karsten continue their talk on periodization. Karsten Jensen , founder of Yes To Strength, is the creator of The Flexible Periodization Method. Karsten has worked with Olympic, World Class and International level athletes from 21 sports over the last two decades. He is the first Strength Coach to create a complete system of periodization. […]

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karsten

Interview with Karsten Jensen on Periodization- Part 1

Periodization is must for those looking to make some serious strength gains. Listen in as Jim has a great conversation with Karsten Jensen on periodization. Karsten Jensen , founder of Yes To Strength, is the creator of The Flexible Periodization Method. Karsten has worked with Olympic, World Class and International level athletes from 21 sports over […]

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leg curl

Product Review: Magnum Leg Curl

Even if you don’t like the exercise or don’t see a purpose for doing it, it’s still worth having an educated opinion on leg curl machines.  Jim Kielbaso and Adam Stoyanoff took a few minutes to describe one of the better leg curl machines made, the Magnum leg curl. We’re not exactly sure which generation […]

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row

Product Review: Magnum Biangular Lat Row

Row machines may look like a simple concept, however, just like other strength training pieces some are better than others. We’ve used dozens of different machines and right now have one that hopefully we can get rid of sooner than later. When we’re testing these pieces we’re looking for durability, limited need for adjustment, and […]

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Ian Lauer

Hard-Core Ab Training

I’m a little old school when it comes to training terminology.  Cute little made-up terms just don’t do much for me.  I know there are smarty-pants terms like pillar strength, core conditioning and spinal stabilization, but instead of trying to sound smart, I still like to call it all ABS.  It doesn’t necessarily describe exactly […]

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Freddie

Interview – Freddie Walker, Asst. Football S&C Coach University of Illinois

Here is an interview with Freddie Walker, Assistant Football Strength and Conditioning Coach at the University of Illinois.  Freddie stopped back at Total Performance Training Center where he began his career as a Strength and Conditioning Coach, prior to moving onto college. Freddie has now been at Illinois for an entire training year and was […]

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USC Interview with Adam Gentry: Asst. Strength and Conditioning Coach, Olympic Sports University of Pittsburgh

We sat down with Adam Gentry, Assistant Strength and Conditioning Coach of Olympic Sports at the University of Pittsburgh. Adam has always been a critical thinker. Adam has the opportunity to consistently train his athletes. With this, he enjoys systematically implementing strength training protocols that are progressive over the training year.  Watch below to see […]

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