Ultimate Strength and ConditioningAccess Membership

Acceleration Mechanics and Coaching Points – Jim Kielbaso

Combine 40 2

The ability to accelerate is one of the most important physical attributes an athlete can have.  Acceleration has been shown to highly correlate to on-field success, so it’s important that strength and conditioning professionals learn how to develop this ability. 

In this video, Jim Kielbaso teaches the fundamental principles of acceleration mechanics in a way that you will easily be able to apply to your next training session.  Focus on technique before overloading the movement or working on full-effort reps.

Be sure to check out our Members Area and keep coming back for more of the most intriguing strength and conditioning information on the net.

, , , , , , , ,

No comments yet.

Leave a Reply